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Benefits of Green Almonds
 
Unlike regular almonds, green almonds are available for a short 8-week period that begins in the later part of April and lasts till the mid of June. This is probably why they are regarded as rare delicacies. Green almonds are a lot more common in the Middle East and Mediterranean region. They are used as a cooking ingredient, (for pastries). There are several health benefits that are associated with green almonds, some of the most common ones being:

Reducing cholesterol ranges
Improving skin tone
Easing bowel movements, because of their laxative properties
Weight loss
Minimizing risks of diseases such as cancer
Increasing energy
Enhancing function of the immune system

Green almonds can be eaten as they are or after being shelled.

Can Almonds Cause allergies?

In case you are suffering from any allergies, intolerance or chronic gastrointestinal problems, there are several food items that you may need to avoid. In such instances, eating almonds could cause you to experience symptoms like pain, cramps, heartburn as well as hiccups

However, in case the consumption of almonds leads to stomach pain, or any other form of discomfort, stop eating these nuts, at least until you speak with your doctor.
 

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This material is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment.
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